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Advice from the Therapist Vlog: Perfectionism
September 2014 Vlog, Advice from the Therapist: Perfectionism This month, Therapist Zachary Sander, MA, LPC, CADC speaks on perfectionism and how affects our mental health and well being. Be on the look out each month for new installments of ‘Advice from the Therapist’ each month pertaining to guidance, services, and more! Transcription: Hi this is Zachary Sander with Agape Christian Counseling Services with another installment of “Advice from the Therapist”. Before we start, we would like to give a special thanks to Harvester Christian Church for letting us use their St. Charles location and Audio Visual equipment to record this vlog. On today’s installment I will be talking about struggling…
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Advice from the Therapist Vlog: Types of Resentment
August 2014 Vlog, Advice from the Therapist: Types of Resentment Therapist Zachary Sander, MA, LPC, CADC speaks on different types of resentment and how to deal with it in order to resolve past conflict within relationships. Be on the look out for new installments of ‘Advice from the Therapist’ each month pertaining to guidance, services, and more! Transcription: On today’s installment, I will be talking about the types of resentment one would need to deal with to work through conflict in the past. Not Dealing with our resentments will develop spiritual ramifications such as blocking our ability to forgive and allowing the past to hold us back from moving forward…
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Grief / Bereavement
Grief and bereavement can cause an onslaught of confusing emotions, including anger, confusion, fear, hopelessness, denial, pain, and intense sadness. After suffering loss, we not only have powerful emotions, but physical, social, cognitive, and behavioral reactions to our experience. Use the questions below as a self-reflective guide. Have you… lost a loved one? feel sadness? have trouble sleeping? have increased or decreased appetite? feel guilty or worthless? think more about death than you once did?