The holiday season is here! Almost all holiday parties and gatherings revolve around food and drink. Although this can be fun for many, it can be frightening for those with disordered eating. Creating a sense of safety around food and meal planning is essential experiencing a joyful season with family and friends. Evidence-based research has shown that if you are someone who struggles with an eating disorder, it is beneficial to navigate the holidays with the help of your treatment team. A treatment team for an eating disorder patient would include a dietitian, a therapist, and a physician. Your dietitian can cater your meal plan specifically for the holidays. Your…