Stress

Stress is one thing many of us would remove from life if given the opportunity. Like a weight we cannot shake, stress causes us to feel bogged down, less productive, and even hopeless. Moreover, it causes us to act and think in ways that differ from our norm.

Use the questions below as a self-reflective guide.

Do you…

have negative emotions or anxiety surrounding circumstances in your life?

feel overwhelmed, like you are in a “juggling act”?

have difficulty prioritizing or knowing what to do next?

find it difficult to know how to cope or manage your stress?