Grief / Bereavement

Grief and bereavement can cause an onslaught of confusing emotions, including anger, confusion, fear, hopelessness, denial, pain, and intense sadness. After suffering loss, we not only have powerful emotions, but physical, social, cognitive, and behavioral reactions to our experience.

Use the questions below as a self-reflective guide.

Have you…

• lost a loved one?
• feel sadness?
• have trouble sleeping?
• have increased or decreased appetite?
• feel guilty or worthless?
• think more about death than you once did?