Throughout the course of marriage, we experience varying degrees of intimacy and satisfaction. Oftentimes, we have difficulty recognizing our relational strengths and changing unhelpful patterns. Another perspective can offer hope for increased marital satisfaction. Use the questions below as a self-reflective guide. Do you… have perpetually unresolved issues with your spouse? experience difficulty being honest with your spouse? feel disconnected or alone in your marriage? wish that your marriage looked differently but are not sure how change happens?

Panic Attacks are caused by anxiety, but they can also be the cause of anxiety when we fear experiencing the misery of a panic attack again. Often, we face panic attacks before we know we have anxiety because our body can be aware of anxiety before our emotions. Use the questions below as a self-reflective guide. Do you… feel suddenly and inexplicably sweaty? feel nausea, gastrointestinal dysfunction, or stomach pain? experience heart palpitations, your heart racing, or skipping beats? feels shortness of breath or like you are being smothered? have chest pain or tension? feel dizzy? feel an overwhelming fear that you are dying or going crazy? feel numbness?

With each stage of parenting, we are faced with new and different challenges. Oftentimes, we have questions but feel like we should know what to do and alone in our difficulties. Use the questions below as a self-reflective guide. Have you… often have questions or feel lost in your current stage of parenting? experience confusion about what your child/ children need from you? have conflict with the child/ children’s co-parent about what is the best way to parent? feel as if you “should” know how to parent but often feel clueless?