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Surfing the Urge: Implementing Skills for Emotion Regulation
By Amanda Stutz, MA, LPC To stand in the sea, immersed in the water, at the mercy of the powerful surf, is awe-inspiring and incredibly humbling. To be surrounded by the vastness of the ocean and see the power of the waves can cause one to pause. To splash about…
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What is Sandtray Therapy?
Introduction Sandtray therapy was created by Margaret Lowenfeld, who got her ideas from reading H.G. Wells’ book Floor Games, where Wells spoke of the use of miniature toys while he played with his sons on the floor. This technique was adopted by many others, including Dora Kalff, a Swedish therapist…
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Does Your Marriage Need A Tune-Up?
By Sue Ginocchio, MA, PLPC Have you ever bought a new car? Did you love the new car smell? Did you follow the owner’s manual for oil changes and regular maintenance? Did you use premium gas? When the car got older, did you take care of it the same way…
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Adolescent Girls: The Transition from Childhood to Adulthood
By Megan Jung, MA, LPC *note: this article has been edited for readability, for the original, scholarly article, click here: Jung Aug 2015 Original Article – Adolescent Girls “Olivia, get the lead out of your pants and get a purpose,” Granny often barked at her sixteen year-old granddaughter. My friend and…