Stress is one thing many of us would remove from life if given the opportunity. Like a weight we cannot shake, stress causes us to feel bogged down, less productive, and even hopeless. Moreover, it causes us to act and think in ways that differ from our norm. Use the questions below as a self-reflective guide. Do you… have negative emotions or anxiety surrounding circumstances in your life? feel overwhelmed, like you are in a “juggling act”? have difficulty prioritizing or knowing what to do next? find it difficult to know how to cope or manage your stress?

As veterans, we have many experiences that the common person will never have. Things we have seen, heard, or been a part of interrupt our daily lives. We re-experience these things alone because discussing these memories causes stress, as well. Use the questions below as a self-reflective guide. Have you… served in the armed forces? been affected by active duty in the military? experienced situations in service that are difficult to discuss with others?

There are many more topics we face that are not listed above. If none of the listed therapeutic topics resonate with you, know that you are not alone and our counselors have experience working with countless struggles and concerns.