Singleness is a common experience but can invite us to feel intense loneliness or that we are missing out on a crucial part of our life. Many thoughts, questions, and behaviors stem from singleness that could greatly benefit from being shared with another. Use the questions below as a self-reflective guide. Do you… find yourself in a different stage of life than what you would hope for? often feel lke the only one not in a romantic relationship? long for a romantic relationship but are unsure how to pursue it? feel discontent and frustrated with being single?

Sleep disorders rob us of rest for our minds, bodies, emotions, and souls. Whether we suffer from not being able to sleep enough, or the inability to stay awake, our daily lives are drastically different from how we would choose. Use the questions below as a self-reflective guide. Do you… have trouble falling asleep or staying asleep? feel tired after sleep? sleep excessively? experience other symptoms such as teeth grinding, night terrors, or restless leg syndrome interfering with your sleep?

Spirituality gives us meaning, connectedness, direction, and values by which we live. Questions, doubts, and the inability to fully comprehend our own spirituality is a common experience but can be unsettling. Use the questions below as a self-reflective guide. Do you… have questions or fears about spirituality? experience doubts that are difficult to ignore? feel that everyone around you has “it all together” spiritually, thus find it difficult to relay your spiritual needs? hope for a better spiritual life but are not sure how to work toward it?

Stress is one thing many of us would remove from life if given the opportunity. Like a weight we cannot shake, stress causes us to feel bogged down, less productive, and even hopeless. Moreover, it causes us to act and think in ways that differ from our norm. Use the questions below as a self-reflective guide. Do you… have negative emotions or anxiety surrounding circumstances in your life? feel overwhelmed, like you are in a “juggling act”? have difficulty prioritizing or knowing what to do next? find it difficult to know how to cope or manage your stress?