Crisis can present itself in an emergency situation or when we know monumental change is on the horizon. With many unknowns, crises can leave us feeling helpless, hopeless, and alone. Use the questions below as a self-reflective guide. Are you… thinking life is spinning out of control? in the middle…

Depression is all too familiar to many of us. It steals joy, pleasure, and hope from us and those we love. Depression lies and convinces us that it has ultimate control. Use the questions below as a self-reflective guide. Do you… have feelings of worthlessness of guilt? have trouble concentrating…

Divorce, whether past or present, leaves us feeling deeply impacted. Depending on our values, divorce can generate intense thoughts and feelings about ourselves and others. Feelings range from loneliness and fear, to relief and freedom. Regardless of our experience, divorce requires adjustments in identity, role, and lifestyle. Divorce care can…

Domestic violence is abusive behavior by one or both partners in a relationship. Domestic violence can include physical harm, threats thereof, or use of intimidation, among many other forms of mistreatment. Use the questions below as a self-reflective guide. Do you… have the experience of violence in your home? fear…