• Crisis

    Crisis can present itself in an emergency situation or when we know monumental change is on the horizon. With many unknowns, crises can leave us feeling helpless, hopeless, and alone. Use the questions below as a self-reflective guide. Are you… thinking life is spinning out of control? in the middle of a situation that feels like it affects everything in your life? in a position to make life-changing decisions? in “survival mode” or on “auto-pilot”? constantly feeling along and helpless?

  • Depression

    Depression is all too familiar to many of us. It steals joy, pleasure, and hope from us and those we love. Depression lies and convinces us that it has ultimate control. Use the questions below as a self-reflective guide. Do you… have feelings of worthlessness of guilt? have trouble concentrating or deciding? feel sad or empty most of the day, nearly every day? have feelings of worthlessness or guilt? have little interest in pleasurable activities? have significant weight loss of weight gain without attempting to change?     u feel that you appetite has decreased of increased from its norm? bullet   have trouble sleeping or staying awake most days?…

  • Divorce

    Divorce, whether past or present, leaves us feeling deeply impacted. Depending on our values, divorce can generate intense thoughts and feelings about ourselves and others. Feelings range from loneliness and fear, to relief and freedom. Regardless of our experience, divorce requires adjustments in identity, role, and lifestyle. Divorce care can help us to navigate these changes and cope with trying circumstances. Use the questions below as a self-reflective guide. Have you… been through divorce? talked about ending your marriage because it seems like the only option? been affected by someone else’s divorce – such as your parent, spouse, or significant other?

  • Domestic Violence

    Domestic violence is abusive behavior by one or both partners in a relationship. Domestic violence can include physical harm, threats thereof, or use of intimidation, among many other forms of mistreatment. Use the questions below as a self-reflective guide. Do you… have the experience of violence in your home? fear telling anyone about hostility you have experienced at home? find that conflict tends to involve aggression at home? find it keeps you safest to keep the hostility a secret?