Therapeutic Topics

Sexual Identity

Our sexual identity is an integral part of who we are. Exploring and understanding our sexual identity is an important process. However, it can also be confusing, bringing about many question and feelings. We are often left feeling alone or scared about what others might think as we attempt to know this part of ourselves.

Use the questions below as a self-reflective guide.

Do you…

have difficulty knowing how to identify yourself sexually?

have desires sexually that you find surprising, confusing, or embarrassing?

have experiences that seem to have shaped your feelings about sexuality?

fear revealing your sexual identity to others for their reaction or lack of understanding?