Phobias

Phobias can be related to past experiences or can seem totally random. They are rooted in anxiety and can be quite troubling, inconvenient, and controlling over our daily lives.

Use the questions below as a self-reflective guide.

Do you…

have persistent fear about a specific experience or object?

go to great lengths to avoid the feared thing?

experience people telling you your fear is “irrational”?

feel distress that interferes with how you would choose to function?